Being judgemental is in human nature but it’s not always the right act therefore in this article we are going to share how to avoid being judgemental. Because it is important to end your negative traits and become more of a vibrant and optimistic person.
Making opinions about people, about situations very quickly without any evident reason is considered judgmental, and if you are pondering that why is it bad to be judgemental? Then you must understand that there is much more about people, about situations than what meets the eye. So before you come to any conclusion it is important to analyze it fully and completely.
- If you criticize people for something that has been done mistakenly by them then you are being judgemental.
- If you are treating people based on their looks for example you want to be friends with good-looking people but you don’t want to be around people with average looks where in reality that person may be beautiful by his nature. This is when you are being judgemental.
- If you see someone as sad or rude and make a negative opinion about them that they have a toxic personality then you are being judgemental because you never know what that person is going through and why he is behaving in a certain manner.
So if you have these qualities in you then it is clear that you are being judgemental. And if someone is being overly judgemental this can be a defense mechanism against the world who is passing the same judgments to that person. Anxiety can also make you judgemental and critical about the world.
Steps to Become Less Judgemental
Being Judgemental is bad so you should learn how to avoid being judgemental. Here we have mentioned 7 activities that can help you become less judgemental.
Self Awareness
The first and the most important step is to become aware of yourself. Catch yourself when you are making negative judgments about others, and observe your thoughts, and your feelings, this may not be very easy, but you will need practice for this that you can achieve by mind fullness techniques by meditation, by analyzing and keenly observing your thought patterns.
Take note of what triggers your judgmental thoughts
It is very important to be aware of yourself to observe that when you are being judgemental. What triggers you to make opinions about others either happens because of someone’s dressing or their behavior or how they speak. Note down your triggers, and keep a check on what activities make you judgemental towards others so that’s how you can learn how to avoid being judgemental.
Practice empathy
Would you like to be judged by others? I am sure the answer would be no so in the same way people also get hurt if you judge them. Therefore instead of judging other people, show empathy, be in their shoes and then try to analyze and understand the situation, don’t just jump to the conclusion, practice empathy. Be understanding, don’t judge everything at a glance, and take your time. The world needs understanding people, people that are kind and empathetic.
Rewrite and reframe your judgmental thoughts
Whenever you catch yourself judging others write that down, write how and what you judged and write down how it could be changed, replace your judgemental opinions with good ones, alter them, reframe your thoughts, and reframe your opinions into better ones. That’s how you can avoid being judgemental, that’s how you can learn to grow.
Be accepting
Be an accepting person. Try to accept people the way they are, with all their flaws, with all their weaknesses. If you are searching for perfection then you will end up disappointed because that’s not possible therefore appreciate people in their way, don’t keep negative opinions about anyone, treat others the way you want to be treated, and accept them wholeheartedly because with this approach in life you can accomplish a lot of things whereas if you will be negative about every situation, about other people then you will never acquire mental peace and satisfaction so in order to learn how to stop being judgemental learn to be accepting and kind.
Expand your social circle
If you surround yourself with the same people, if you don’t interact with different types of people, those who have different opinions, different mindsets, and different cultures then you will never grow as a person, you will be engulfed with the same thought pattern with the same knowledge so if you want to be positive, if you want to be accepted then be with different people, spend time with different people, know about them, search about their life, ask them for their opinions on certain things, share your views with them that’s how you can grow and become better.
Don’t forget to show yourself compassion
If you are there for other people in the time of need, during suffering only then you will be wholeheartedly loved by others, So show yourself as compassionate, avoid being judgemental, and show love, understanding, and empathy. Help others when they need you, and understand them instead of being judgemental. Because that’s how to avoid being judgemental.
Is being judgemental human nature?
Yes, being judgemental is in human nature, it’s an instinct but we also can avoid it.
Is being judgemental a personality trait?
Neurologists say that it’s a defensive personality trait that by this people perceive the personality of others and analyze situations.
Why is everyone so judgemental?
We all have an innate urge to be right, to be better than others, to be superior and because of this reason people can become judgemental.
Is there any book about being less judgemental?
You can read “How to Stop Being Judgmental and Needy: Stop Judging Others. by David A. Hunter”
Final Words
We all deserve to be happy and to spread happiness. Therefore it is important to learn how to avoid being judgemental. It is important to be kind and be empathetic and compassionate.
Stay Happy, Stay Optimistic!
