Life has got fast and there are no two ways about the fact that the time we have at hand is reduced. But this does not mean that one will not maintain personal hygiene! Having that onus and maintaining personal hygiene ensures that you feel good about yourself and at the same time you are presentable as well.
Some simple ways can help you to maintain personal hygiene and they do not cost a lot as well. You just have to be diligent and keep doing these as a habit. It includes broad spectrums as well like skin care hygiene and much more. Why not understand the ways they can be done easily at home, of course with minimal time and money cost? Not to worry though as we have come up with the 6 most effective ways hereunder. Check them out one by one and figure out which one suits you the best. Here you go!
6 Most Effective Ways to Maintain Personal Hygiene
If you are serious towards your hygiene, there are some simple and effective ways to maintain the same. Some of these are:
1. Creating Your Morning Routine
You can create your very own morning routine depending on the type of work schedule and time frame you have to spare. But each one of us should have a morning routine that we stick to. This is a dedicated time frame when you do nothing but take care of yourself.
It could be washing yourself with a light face wash that cleanses your face. It could also be something like taking a shower after a meditation session with your favourite light shower gel. Setting this morning routine and following it religiously will ensure that you are all set for the day.
2. Skin Hygiene is Important
Our skin is the most exposed area to all kinds of harshness. Hence it goes with saying that they are extremely damaged and seldom do we take proper care of it. However, having the correct skin care hygiene is extremely important. This means that you use easy-to-get products and yet maintain the needs of your skin. Include products like a lightweight moisturiser so that you do not keep sweating. Not only that but include toner and cleanser in your regimen as well. To keep your skin in perfect condition in a busy schedule, you have to apply sunscreen. If you think that you do not have the time to apply it like a cream, there are spray versions available as well. Having a skin care routine is extremely important and it does not have to be elaborative in nature. All you need to do is be religious and keep following it.
3. Oral Hygiene
You would be shocked to know that there are tons of people who tend to keep quiet, stylish and well maintained and yet they often do not care enough about their oral hygiene. This is one of the most neglected parts of your hygiene and yet it deserves a lot of attention and importance. How do you maintain good oral hygiene?
For those who are extremely busy and do not have much time, there is a three-step protocol that can work wonders. The first thing that you need to do is brush at least twice a day. Next is to floss regularly but in gentle motion so that you do not cause any oral injury. And finally, use mouthwash as a quick fix. Oral bacteria can be quite harmful and the worst part is that they get more damaging with time.
4. Sleep Hygiene
Sticking to personal hygiene does not mean that you will just take care of your skin or apply expensive products. It also focuses on holistic well-being. To have the right personal hygiene, the best thing that you can do is have a sleep schedule. People who keep busy often miss out on this and it can have you major impact for the long term as well.
Get at least 7 to 8 hours of sleep per day. Lack of sleep can affect the well-being of your body and it can hamper productivity as well. Try to maintain the basics of sleep hygiene like a particular time or even making your room dark. It can make you much more active and keep your well-being in check. Sleep hygiene can also ensure that you can avoid major health risks as well.
5. Wash Your Hands
When it comes to maintaining personal hygiene, it is extremely important to make sure that you wash your hands as well. Washing your hands not only before eating food but also after coughing and sneezing is extremely important. Use an alcohol-based sanitizer to ensure that there are no bacteria on your hands.
If you have access, then use some water and soap for maximum coverage. Even if you are travelling in your car, keep a bottle of sanitizer handy. These are simple things to do and yet make a big difference in your hygiene. Not only that, you should also keep your nails trimmed and clear any kind of dirt that might be accumulated.
6. Practice Taking Good Showers
To maintain optimum levels of hygiene, you must practise taking good showers as well. How to do that? You can take showers with lukewarm water if you feel tired or cold water if you are not feeling quite well.
Use some kind of bath salts as well as shower gels to feel fresh and kill any kind of bacteria that might be on your body. If you do not want to have a full shower, the best thing to do is use a cotton towel and dip it in water. You can take short showers as they will promote healthy skin. Maintaining optimum personal hygiene is extremely important as it helps you to take care of your health. These are simple and effective tips and ensure that you feel good in the long run. Not only that, self-care is not selfish and it is the fundamental aspect of anyone’s well-being. Even diet and exercise constitute an important part of your health and can greatly affect your levels of personal hygiene.