Are you tired of having garlic breath after enjoying your favorite dish? Garlic is a delicious ingredient in many meals, but it can leave a strong odor on your breath. Fortunately, there are several ways to get rid of garlic breath. In this guide, we will discuss some effective methods for freshening your breath and getting rid of that garlic smell.
How to get rid of garlic breath?
There are a few ways to get rid of garlic breath:
- Chew on fresh parsley or mint leaves – the chlorophyll in these herbs can help neutralize the odor.
- Drink water or a glass of milk – this can help flush out the odor-causing compounds in your mouth.
- Brush your teeth and use mouthwash – this can help remove any lingering garlic particles and freshen your breath.
- Eat a piece of bread or a cracker – this can help absorb any odors in your mouth.
- Chew on fennel seeds or aniseeds – these herbs have natural breath-freshening properties.
- Drink green tea or herbal tea – the antioxidants in these drinks can help neutralize the odor.
- Eat yogurt – the probiotics in yogurt can help balance the bacteria in your mouth, reducing bad breath.
- Try a probiotic supplement – similar to yogurt, taking a probiotic supplement can help balance the bacteria in your mouth and freshen your breath.
- Avoid smoking and alcohol – these can both worsen bad breath.
- Try a charcoal supplement – activated charcoal has been known to absorb odors and impurities, it may help to freshen your breath.
How long does garlic breath last?
The duration of garlic breath can vary depending on the individual and how much garlic was consumed. In general, garlic breath can last for several hours and sometimes even up to a day or two. The compounds that cause garlic breath, called allyl methyl sulfide (AMS), are absorbed into the bloodstream through the stomach and then released through the lungs, which is why the breath can have a strong garlic smell.
Certain factors can also affect the duration of garlic breath such as:
- The amount of garlic consumed: The more garlic consumed, the longer the breath will last.
- The type of garlic consumed: Raw garlic tends to produce a stronger and longer-lasting odor than cooked garlic.
- The health of the person’s gut microbiome: People with a more diverse gut microbiome tend to have less strong garlic breath.
- The person’s metabolic rate: People with a faster metabolism tend to release the odor-causing compounds more quickly, resulting in shorter-lasting garlic breath.
What causes garlic breath?
Garlic breath is caused by the release of odorous compounds called allyl methyl sulfides (AMS) when garlic is broken down in the stomach and absorbed into the bloodstream. These compounds then travel to the lungs, where they are exhaled, causing the breath to have a strong garlic smell.
When garlic is chopped or crushed, it releases a compound called alliin which then converts to allicin, a compound responsible for the strong smell and taste of garlic. Allicin then breaks down into other odor-causing compounds such as allyl methyl sulfides (AMS), diallyl disulfide, and diallyl trisulfide.
The intensity of the garlic smell can vary depending on the amount of garlic consumed and the form in which it was consumed. Raw garlic tends to produce a stronger and longer-lasting odor than cooked garlic. Additionally, other factors such as a person’s gut microbiome, metabolic rate, and certain enzymes in the body can also affect the intensity of garlic breath.
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What to drink to get rid of garlic breath?
There are a few drinks that can help to get rid of garlic breath:
- Water: Drinking water can help flush out the odor-causing compounds in your mouth and throat, diluting the smell of garlic.
- Milk: Drinking a glass of milk can help to neutralize the odor of garlic. Milk contains casein, a protein that can bind to the odor-causing compounds in garlic, helping to reduce the smell.
- Green tea or herbal tea: Green tea and herbal tea contain antioxidants that can help to neutralize the odor of garlic.
- Lemon water: The acid in lemon can help to neutralize the odor-causing compounds in garlic, and the water can help flush them out of your system.
- Apple cider vinegar: Apple cider vinegar has antimicrobial properties that can help to freshen your breath, and the acid in it can neutralize the smell of garlic.
Does garlic breath go away after brushing teeth?
Brushing your teeth and using mouthwash can help to reduce the smell of garlic breath, but it may not completely eliminate it. The compounds that cause garlic breath, called allyl methyl sulfides (AMS), are absorbed into the bloodstream through the stomach and then released through the lungs, which is why the breath can have a strong garlic smell. Brushing your teeth can remove some of the odor-causing particles from your mouth, but it cannot remove the compounds that have already been absorbed into your bloodstream.
Does coffee get rid of garlic breath?
Coffee may help to mask the smell of garlic breath, but it does not neutralize the odor-causing compounds in the same way as other methods such as drinking water, eating fresh parsley or mint, or brushing your teeth and using mouthwash. The strong aroma and taste of coffee can help to temporarily cover up the smell of garlic, but it does not eliminate it.