Self Improvement

How to stop thinking about embarrassing moments?

How to stop thinking about embarrassing moments

Are you constantly replaying embarrassing moments in your head, causing you to feel self-conscious and anxious? It can be difficult to stop thinking about these moments, but there are several strategies you can try to help you move on. In this article, we will explore some tips on how to stop thinking about embarrassing moments and regain control over your thoughts.

Why do I keep thinking about my embarrassing moments?

Embarrassing moments can be difficult to forget because they can be emotionally charged experiences. They can also be a source of anxiety or self-consciousness, making it difficult to stop thinking about them. Additionally, the brain tends to replay negative experiences to understand and make sense of them, which can also contribute to the persistence of these thoughts.

How long does it take for someone to forget something embarrassing?

The amount of time it takes to forget an embarrassing moment can vary greatly depending on various factors, including the individual’s coping mechanisms, the severity of the embarrassment, and the level of support they receive. Some people may be able to put an embarrassing experience behind them relatively quickly, while others may find that the memory persists for a long time.

Additionally, some studies suggest that memories of emotionally charged events, such as embarrassment, may be consolidated and stored differently in the brain than neutral memories, which can make them more resistant to forgetting.

It’s also possible to work on letting go of those memories by facing them, talking about them, and putting them in perspective. This can be done with the help of a therapist or counselor.

How to stop thinking about embarrassing moments?

There are several strategies that you can use to help stop thinking about embarrassing moments:

  1. Distraction: Engage in activities that take your mind off the embarrassing moment, such as reading, exercising, or spending time with friends.
  2. Reframe the experience: Instead of focusing on the negative aspects of the situation, try to find something positive or humorous about it. This can help to reduce the emotional charge of the memory.
  3. Seek support: Talk to a friend or therapist about the experience. They can provide a different perspective and help you process the feelings associated with the embarrassing moment.
  4. Practice mindfulness: Mindfulness techniques such as meditation and deep breathing can help you focus on the present moment rather than dwelling on the past.
  5. Challenge negative thoughts: When you think about the embarrassing moment, challenge any negative thoughts or beliefs. For example, “I am not defined by that one mistake.”

It’s normal to have thoughts about embarrassing moments, but with time and practice, it’s possible to reduce the frequency and impact of these thoughts.

Read Also: 5 Ways to be less selfish forever (with happiness and self-care)


In conclusion, thinking about embarrassing moments can be a normal and natural response to a difficult or emotionally charged experience. However, if these thoughts are causing distress or impacting daily life, several strategies can be used to help stop thinking about them. 

These include distraction, reframing the experience, seeking support, practicing mindfulness, and challenging negative thoughts. It’s important to remember that it may take time and practice to see results, but with persistence, it is possible to reduce the frequency and impact of these thoughts. If you are still struggling with the thoughts after trying these strategies, seeking professional help from a therapist or counselor may be beneficial.

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