Self Improvement

11 Incredibly Easy Ways To Get Your Mind Off Something


Are you tired of thinking about something? Despite trying hard, you were unable to get over it. How to get your mind off something? Is that what you’re looking for? If you can relate to any of this, then you’re at the right place.

In this article, we’ll discuss the ways of how to get your mind off something distributing. So, you’re no more worried about the thoughts that are revolving around your head all the time. Isn’t that great?

Are you ready to discover those ways? If yes, stay tuned.

These thoughts can range from the mundane to the disturbing and scary. They might come from past experiences or might be the result of your nervousness. It’s not easy to overcome them.

But using the ways we’ve gathered for you can solve your problem. So, let’s dive in.


Self-love is essential when thinking about how to get your mind off something worrying you. It will take you away from all the worries. Any simple activity can be enough to take your mind off.

You can do some physical activity like walking, cycling or playing a physical game. Engage in a hobby to let thoughts out of your mind. Trying meditation can add on. Last but not least positive self-talk, will surely help out. The essence is to show yourself some love.

Practice Mindfulness

How to get your mind off something that’s bothering you? If that’s the problem you’re facing. Then practicing mindfulness can help. Mindfulness is a form of meditation focusing on the present moment.

The purpose is to live in the present moment. Concentrate on the task you’re doing, not on your thoughts or feelings. Leaving behind other thoughts just be in the present. There are various mindfulness practices, you can choose the one that suits you. Along with freeing your mind it also reduces stress and improves your mental well-being.

Talk With Someone

When you don’t know how to get your mind off something disturbing. Share it with someone else. But ensure that the person you’re sharing your thoughts with is trustworthy and reliable.

Sharing will help you to get them out of your head. Not only this but you’ll get another perspective too. Putting those thoughts out will reduce the stress and relax you.

Remember there’s no compulsion to share all the details, share as much as you want. The purpose is only to take the worries out and redirect your negative thoughts.

Write Down

If you’re looking for how to get your mind off something that’s bothering you, then writing them down is one of the best solutions for it.

When you don’t want to share your with anyone else, write them down. Writing will help you process your thoughts and clarify them. Once written on paper you can chop, rip or throw that paper. It acts as a therapy.

You can also do typing. But its results aren’t as effective as those of handwriting.

talk to someone

Re-evaluate Your Thoughts

Sometimes ignoring the disturbing thoughts will not work. In fact, it becomes more difficult to get out of it. You can’t figure out how to get your mind off something disturbing. In such a situation, you need to re-evaluate your thoughts.

No matter how busy you’re, take some time out to analyze your thoughts. Process your thoughts and identify the reason behind why can’t you get over them. Once you have to find the reason and process your thoughts, it’s easier to let them go.

Learn Something New

Thinking of how to get your mind off something that’s bothering you? If yes, then engage in learning something. Believe us it will help you to get out of those thoughts.

Learn any new skill. It will divert your attention towards learning rather than unnecessary thoughts. It’s a way to utilize your time effectively.

Additionally, learning will open up your mind, and expand your vision. You’re more aware of things and have a wider perspective.

Be Forgiving

One way of how to get your mind off something disturbing is forgiveness. It’s forgiving yourself and forgiving others. Have you tried it before?

Whenever we made a mistake usually we held them with us. This develops guilt feelings or regrets. This guilt or regrets can lead to disturbing thoughts. So, let them go and move forward.

Similarly, when someone else has done something bad to you, it’s not easy to forget. This again can disturb your thoughts. Thus, forgiving others will give you mental peace.

The aim is to free yourself from negative thoughts or emotions. Because retaining those thoughts will only harm you in some way or the other.

Practice Gratitude

You might wonder how to take your mind off something worrying through gratitude. But research reveals that it’s a powerful tool to heal, energize and transform the lives of people.

Gratitude helps us to have a positive outlook on life. By practicing gratitude you’ll look at the things you have instead of things you don’t have. With that being said, it trains your mind to look at the positive aspect. The negative thoughts and negative emotions are eliminated. So, by practicing gratitude it’s easier for you to get rid of negative thoughts.

Step Towards A Goal


Are you working towards your goals? If not, then start working on it right now. Stop dwelling in your thoughts. Taking steps towards your goal keeps your mind busy. So, it doesn’t get stuck in other thoughts.

Any small act towards reaching your goal can be enough to get rid of those disturbing thoughts. Also, you’ll accomplish your goal. By achieving your goals you can maintain well-being. A step towards your goal gives a way of how to get your mind off something.

Stop People-Pleasing

Another way of how to take your mind off something worrying you? Stop pleasing others. Don’t let others’ opinions get over your mind.

We’re often worried about other people’s reactions and views about us. This will not only get stuck in your mind but also affect your mental health and confidence level. Stop looking for others’ opinions. Act on this way and you’ll be surprised to see that most of your thoughts vanish.


According to research, laughter has a positive effect on certain aspects of health. Involve in something that brings laughter to your face. It releases the hormones that lift your mood. The positive emotions of happiness, love, hope, confidence such as can be experienced. These improved emotions change the way of your thinking.

How to take your mind off something disturbing by laughter? Watch a funny movie or any other fun content. Stand-up comedy can also work. Joking around with friends is another option. It will break the cycle of overthinking.


Hopefully, you must be aware of how to get your mind off something. Practice the above-given ways to get rid of unnecessary or disturbing thoughts. Find out which way works best for you and implement it in your life. Best of luck, Guys.

If your distraction is high level, consulting a professional would be a better option.

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