How to stop being negative

You may have heard from people that to be positive but never have they ever told you about how to stop being negative. So if you are struggling with that then this article is going to be helpful for you.

We easily get disappointed when things don’t go our way when people change or behave differently we think negatively of them and when situations don’t go as planned we become sad and depressed. This happens with most of us, at times it becomes hard for us to look at the brighter side so we get engulfed with dark and negative emotions which is not good for us and the people around us.

There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colours are like no other, they swim and leap, they trickle and embellish! And yet you choose to fixate your eyes on the small fly which has landed on it! Why do you do such a thing?
― C. JoyBell C

Nothing in the world is impossible so with practice you can remove toxicity and negativity from your life. But for that you need to be more aware of your thoughts and emotions, you need to know what exactly is leading you to think or behave negatively so you can work on it, try to stop it and become more optimistic, satisfied and happy.

7 Ways to Stop being negative

Do you want to know how to stop being negative towards others? How to attain a positive mindset? So here we have discussed 8 amazing ways that can help you to become a positive person by getting rid of your negative thoughts and emotions.

1. Notice the good

There are many positive things around you, things that create a nice aura so to attract the good vibes you need to notice the good things around you, things that make you feel alive, active and happy. If you search for positivity around you, you will automatically feel more enthusiastic, happy and satisfied. Also, that’s how you will stop being negative, that’s how you will see the good in yourself and those around you. So if you want to know how to stop being negative and angry and how to stop the pessimistic energy that surrounds you then you have to notice the good.

2. Be thankful

You have to express gratitude, be thankful for whatever you have, for everything that life is giving you. If you appreciate every little thing around you, all the good people, supporting friends, family, the blessings that God has given you then you will feel much lighter and positive. Do daily positive affirmations or keep a journal to write about all the things that you are thankful for. All the good things that happened in your day, everything that you have learned and you appreciate. This will help make you a great person and a kind and positive soul.

3. Compliment other people regularly

Do you want to know how to stop being negative and become more optimistic and likeable? So if you see a good thing about someone, tell them on their face. Tell them if they are looking great today, or if their smile is pretty if their words make you feel good. Appreciate them, show affection and care towards them if you see good in others then they will do the same. They will like your company as well, they will love to be your friend. That’s how you can give off a positive vibe, that’s how to stop being negative at work, at home and when you are with your friends.

4. Become mindful

Mindfulness is a great technique to fully live in the present instead of getting sad about the past or worrying about the future. It can help you to become fully aware of the moment you are present and all the feelings that are associated with it. It’s miraculous because it can help you to stay positive and enjoy the moment you are living. It will make you feel fresh, active and positive. There are many mindfulness techniques that you can find on the internet so without wasting your time try those amazing times and see how they can positively affect your life.

5. Observe those who are less privileged than you

Some people are less privileged than you, who don’t have the blessings that you are having, who don’t have the opportunities that you get so look at those people and see how blessed you are, see how after all the difficulties they are still happy, they are still thankful and satisfied. This will make you feel blessed and you will start to see positivity in your life and around you. You will become less negative, your negative thoughts will change and you will feel more fulfilled and happy.

6. Work with negative emotions

Analyse and observe what regulates negative emotions in you, what triggers you to become sad and depressed, what makes you feel angry. And once you know all these things then work on those things, work on how you can cope with all these things and how you can not get affected by these things. How you can change the negative things into positive ones, how you can improve and become better so first go to the root causes and start working from there.

7. Exercise Regularly

Exercise is very important for your mind and body. It is great for your mental and physical health to stay in shape. Exercising will make you feel fresh, active and alive. So make a habit of daily exercising, take a few minutes from your day and make them productive, invest them in yourself. You can either exercise in the morning, daytime or night. It’s all up to you but you must try it if you want to remove negativity and bring positivity to your life.

FAQS

Can you become a positive person when you are surrounded by negativity?

Yes you can, you can not change people around you but you can change yourself, you can make yourself more positive, more kind and empathetic.

Does exercise help with feeling positive?

Exercising helps with regulating good emotions and instantly making you feel happy and fresh so make a habit of daily exercising to see outstanding results.