Self Improvement

How to Stop Being Used by Others

Being Used by Others

Do you feel sad about people using you? Do you want to know how to stop being used by others? Or how to stop being taken advantage of? If yes then you’ll find the solutions in this article so read the article till the end to understand what you need to do to get rid of such people. 

In a world where there are a lot of good people who genuinely love and care for you, there are also people who just use you for their benefit. They are nice to you when they need you and when you have to offer them something otherwise you won’t see them supporting you.

“Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.” – Denisse Lisseth

Our life is so precious to waste on such people, they don’t deserve to be in your life. These are not good for your mental health and self-esteem. Therefore it is important to avoid such people, it is important to know the ways of how to stop being used by others. It is necessary to remove them from your life and never let them play with your feelings and emotions. So the first step you can do in this regard is to identify these people. 

How to identify if you are being used

  • The person will only get in contact with you when they need any favour or when they need you otherwise they will not call you or invite you to hang out or ask you if you are doing well.
  • While asking for a favour, they will not care if that can cause you inconvenience or if that’s something you would like to do for them or not. 
  • This person might try to get the advantage of their relationship with you while asking for the favour. They may manipulate you by saying that I am your family, your cousin or class fellow.
  • They will never care about your wishes, your opinion your style they will always impose their ways on you and want you to follow them.

6 ways to stop being used by others 

say no

Here we have discussed 6 ways that can help you to know how to not be used, how to stop being used by others, how to prioritize yourself respect your boundaries, even if it’s your family you should know how to stop being used by family, friends and everyone around you.

1. Learn to Say No

Learn to prioritise yourself, your wishes and your boundaries. If you feel like the other person is using you or is asking too many favours while they are never there when you need them then say no to them whenever required. If they ask you a financial favour and you are not in a state to lend them money then clearly say no. If you are mentally not ready to do what they are asking then say no. For the time being they might call you selfish but let them say that because to you, your mental health and opinions should be what matters the most. 

2. Set Boundaries 

At some point in your life, you need to set your boundaries. What you think is suitable for you, what’s safe and comfortable for you. And if you feel that the other person is not respecting the boundaries these people don’t deserve to be with you. 

If you want to know that how to avoid being used by a man then tell him what are your boundaries, what makes you uncomfortable what is not right for you and if he disrespects your views then remove him, remove him from your life. You should never compromise your boundaries because of them as at the end of the day your self matters the most. If the other person crossed the boundaries the only then left for you is to cut them off your life so earlier you do this the better for you.

Set boundaries

3. Treat them the way they treat you

If you are looking for the answer to how to stop being used by others then treat people in the same way as they treat you. Sometimes you have to give people a taste of their own medicine so they can better understand that how it feels to be treated that way. 

So if other treats you nicely do the same, be even more kind but if someone is just using you then gradually remove them from your life, ignore them, set boundaries, say no to them. You will feel that people might get offended if you treat them the way they treat you so from here you can guess that something is really bad about their behaviour towards you. 

4. Realise that pleasing others is not your job

Do you want to know that what causes people-pleasing? Fear of judgement, wanting to be accepted by others, making yourself likeable , it mau differ for everyone. But remember that you are not here to do all this. You are not in this world to please everyone, if you are doing this you will end up exhausted and sad because no matter what you do for others they will still complain about something, they will still judge you they will still become upset with you. 

The best thing you can do is be the genuine you, being yourself will do wonders, don’t care what others think about you and if you feel that you have to please certain people to get acceptance to realise that they are not right for you because those you care for you accept you the way you are. When you stop people-pleasing you will feel much peace and happiness.

stop pleasing

5. Stop Explaining Everything

You may feel like you need to explain to others how you feel and your actions. But believe me, you don’t have to. You just have to be yourself and do things that are good for your physical and mental health. If someone is toxic then leave them without explaining why you have done so. If you don’t want to talk to someone then don’t without being sorry about this and giving excuses. listen to your heart and mind do what’s best for you what’s good for you without giving explanations about it.

6. Work on yourself 

Work on yourself, don’t be the one that people can step over, the one that people can use. Make yourself confident enough to stand up for your rights for your happiness for your mental peace. If you will love yourself and take care of yourself then other people can also not let you down. They will not dare to use you because they will know that you are not someone who can be taken for granted. 

Create your value. Work on your personality, your goals, your daily habits your appearance all this will help you for better self-grooming and self-development.


If someone is making you feel abandoned even though you are always there for them. Are they using you?

Yes, they are using you as they are not there for you when you need their presence when you need their help.

Can you directly say no to any inappropriate request of others?

Yes If you are not feeling comfortable and if you feel like they are asking for anything that disrespects your boundaries then there must be no hesitation in saying no.

Can someone you know for a long time also be toxic?

Yes, it’s never that if you know a person for a long time he/she will be genuine with someone you met yesterday can have better attention than someone you know for years.

Can cutting off toxic people be helpful for your mental health? 

Removing toxic people is the best thing you can do for yourself so it is denif=netly great for your mental health

Does every action require an explanation?

You are not in the world to please people and give them an explanation of your actions so do things your way, do what makes you happy and forget the rest.

Can the given ways help us to know how to stop being used by others?

If you practice the above ways and work on yourself you will improve a lot and will not let other people use you.

Final Words

“I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn’t respect me. I quit worrying about those who wouldn’t value me for being me.” – Dana Arcuri

I hope now you know how to stop being used by others so do yourself a favour and remove toxic people, cut off all the conversations with them and work on improving yourself. All you have got is yourself so do everything that’s best for you.

Stay Positive, Stay Happy.

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